Lift Heavy.
Build Bone.

After 3–4 months in the Onero-based bone-building class, I feel noticeably stronger and more confident in my body. It’s reassuring to know I am helping slow — or even partially reverse — bone loss. I’m glad I started, and I’m excited to see how things progress over time.

I believe that Dr. Wendy Green and her classes will help you build bone scientifically no matter your age (I am 81)! I am also getting wonderful extras, like increased strength, firmer upper arms, better posture, and the ability to get REMS testing to inform my bone progress. Having never been an athlete at all, I was nervous and hesitant to try these classes, but Wendy is so supportive and such a great instructor that I can now safely deadlift 36 pounds and I’m looking forward to adding more weight and more bone.

Wendy’s been awesome — encouraging, really knowledgeable, and never pushy. I feel stronger every class and genuinely look forward to it each week!

Upon the recommendation of my physician, I began participating in Wendy’s Onero classes and have been attending her sessions for the past year. Despite my medical limitations, I have experienced significant improvement in strength. Wendy’s expertise as a physical therapist provided tailored solutions and ensured proper exercise techniques, helping me achieve success. I look forward to each 60-minute class, joining others who share similar objectives, confident that these sessions contribute to my overall strength and health.

I can’t say enough about Dr. Green and her program! She came highly recommended to me by my endocrinologist. In just 2 months I have gained strength and can’t believe what I can lift with weights now. The classes are fun, challenging and we get hands on supervision at all times so I feel more confident to be lifting heavy and safely. Being with others who are on the same journey has built quite a camaraderie and support for me. We all have a great time together while working hard and gaining strength. I fully intend to continue this amazing program.

I’ve been taking the Onero class with Wendy, and it has been such a positive experience. Wendy is extremely knowledgeable, encouraging, and motivating. She makes sure the weightlifting and supplemental exercises are done safely and correctly while helping build strength and confidence.

Since starting the class, I’ve noticed a significant increase in my strength. I’ve also had the pleasure of meeting some amazing women in the class. I truly appreciate the welcoming and fun environment Wendy creates — it makes every session something I look forward to.

Having been diagnosed with osteopenia and having lost a lot of strength due to a mostly sedentary lifestyle for 20 years, I decided to enroll in Wendy’s bone building class. I was impressed with the extensive onboarding testing — beyond just strength, it assessed my balance, mobility, and grip strength, which are strong predictors of how well a person is aging.

Because I was new to weight training, I was nervous about performing lifts incorrectly. That fear quickly proved unwarranted: Wendy patiently works with all new participants to ensure correct form and closely watches everyone during class to catch and correct any issues.

Before starting, I wasn’t able to step up into an airport shuttle without gripping the handrail. Today, I’m amazed at how much I’ve been able to lift — reaching a personal best of 76 lb on deadlifts and squats. I’ve never felt stronger! Going to the gym can feel like a chore, but I genuinely look forward to every class because of the supportive environment Wendy creates and the wonderful women I’ve befriended.

I encourage anyone looking to build strength and stave off osteoporosis to look into Wendy’s bone building class and take advantage of the many bone-strengthening services she provides.